Did you just hurt your back, and now you don’t know what you’re going to do? Back pain can be a bear to treat, and many people don’t understand how much it truly hurts until they experience it themselves. Read on for ways that you can help make your back better.
To help prevent or alleviate back pain, try walking each day. Research has indicated that walking helps relieve back pain, whereas doing specific exercises meant to alleviate back pain may actually make the pain worse. Although your back may hurt, it is important to walk briskly for three hours per week to obtain relief.
The Secret To Back And Neck Pain Relief In Only 20 Minutes Per Day, While In The Comfort Of Your Own Home
Acupressure Has Long Been The Best Kept Secret For Pain Relief. Its Time For You To Stop Wasting Money On Therapist Visits And Get Immediate Back And Neck Pain Relief At Home
Immediate back pain relief. Acupressure Mat has 6,210 acupressure points for immediate back pain relief while the Neckupressure Pillow has 1,782 acupressure points for immediate neck pain relief.
Ease sciatica pain
Improve circulation, get rid of headaches (stand on the mat barefoot), improve the quality of your sleep and quality of life with this acupressure set.
After the first 5 minutes on the acupressure set, your body will release endorphins which are known as the feel-good hormones. This increase in endorphins will get rid of stress and brighten your mood. You will also notice the pleasant, warm heating sensation in the back and neck area caused by an increase in blood flow.
Use this on your bed while watching television. Watch time fly by while your back and neck get the pain relief you deserve.
Comes with a vinyl carry bag to store and carry your acupressure set anywhere your go.
Fits in carry on making it easy to travel with.
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Duro-Med Relax-a-Bac Lumbar Back Support Cushion Pillow with Insert and Strap
Turn your favorite chair into a more ergonomically correct seating solution! This attractive lumbar support cushion gives you relief where you need it most – in the lower back. Whether you suffer from chronic back pain or just get fatigued after a long day, this pillow will help relieve some of the tension. If you have a tendency to slouch, this cushion will help you sit up straight and avoid the pain and stress that comes with bad posture. Simply place the cushion on your chair and attach the convenient elastic strap to hold it in place. Or put it on the sofa as you’re watching TV. It also makes a great bedrest to use when reading or working on your laptop or tablet while sitting in bed.
Recommended by Chiropractors and Healthcare Professionals to Ease Lower Back Pain
Keeping your spine in proper alignment is an important key to relieving back pain. The Duro-Med Relax-a-Bac provides the ideal lumbar support to ease lower back pain. There are five lumbar vertebrae located in the lower back. These vertebrae receive the most stress and are the weight-bearing portion of the back. All the more reason to properly support this crucial and highly sensitive-to-injury area. The orthopedic design of the Relax-a-Bac helps to relieve tension and keep the spine in proper alignment, reducing stress and strain on this region. Chiropractors and physical therapists recommend lumbar support cushions to help maintain good posture while at home, in the office or on the road.
Ideal Travel Pillow
Relax-a-Bac can also provide lumbar support in your car, truck or SUV and give you comfort on the go. If you find yourself stiff and in pain after a road trip, this travel pillow could be your answer for a more pleasant journey. Those with arthritis or chronic back pain will find it especially helpful in keeping their backs straight while on the road or when traveling in trains or planes. The elastic strap makes the cushion easy to carry when you go on trips.
- Orthopedic design relieves tension and keeps spine in proper alignment
- Made of molded, highly-resilient foam
- Convenient elastic strap holds the cushion in place
- Composite board insert adds increased support
- Includes removable and washable cover
- Ideal for home, office or travel
- Available in four attractive colors: gray, black, burgundy, navy
To get instant, lasting pain relief for serious back injuries, you need to get a prescription from a doctor. Unfortunately, over-the-counter pain relief is not designed to treat chronic back pain caused by serious injuries like ruptured discs. If you cannot get to your chiropractor right away, then ask your regular doctor about getting a prescription for oxycodone or morphine.
To find out how bad the injury to your back is and avoid making it worse, rest a few days. If your pain is gone within two days, you can assume the injury was minor. Though if your pain stays the same or starts to get worse, then it is best to call a doctor or your chiropractor to find the cause. If you rest more than a few days, it could make the problem worse with increased risk of your muscles atrophying further.
Make sure you’re getting enough exercise. Exercise is essential to keeping the muscles in your back and your abs strong and healthy. If your muscles are too weak, you’ll be putting a lot more stress on your bones. Stronger muscles help take some of that stress for themselves and save the bones.
Now that you completely understand what kinds of things you can do to relieve your pain, you can start the process of healing your back. Start pampering your back now, and continue to do so in the future to prevent the unbearable pain that back injuries are often responsible for.